Weigh In record (no journal entry) for 31 March 2023
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1243 kcal
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Fat: 44.40g | Prot: 56.24g | Carb: 129.71g.
Breakfast: Coffee with Cream and Sugar, Clover Honey, Trader Joe's Tangerines. Lunch: 365 Blue Cheese Crumbles, Anthony's Organic Pumpkin Seeds, Mixed Salad Greens, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Meatballs with Sauce (Mixture), Whole Wheat Spaghetti. Snacks/Other: Ritz Crackers - Fresh Stack, Halls Mentho-Lyptus Cough Suppressant. more...
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gaining 0.2 lb a week
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RaggamuffinDeb's weight history
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