Weigh In record (no journal entry) for 12 July 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1463 kcal
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Fat: 29.58g | Prot: 90.01g | Carb: 203.89g.
Breakfast: Activia Rhubarb Yoghurt. Lunch: Strawberry Milk Shake. Dinner: ratatouille, Chicken Breast (Skin Not Eaten), Penne. Snacks/Other: Tea (Brewed), Granulated Sugar, Coffee (Brewed From Grounds), Coffee, 2% Fat Milk. more...
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1718 kcal
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Activities & Exercise:
Sitting - 2 hours, Other - 3 hours, Housework - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.3 lb a week
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Songbird11's weight history
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