Weigh In record (no journal entry) for 31 March 2023
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249.7 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1447 kcal
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Fat: 92.55g | Prot: 66.28g | Carb: 94.09g.
Breakfast: Wal-Mart Ribeye Steak, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Factor Miso Chicken. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Gundry MD MCT Wellness. more...
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losing 14.7 lb a week
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Nad Barrakus's weight history
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