dman1954's Journal, 31 March 2023

279.0 lb Lost so far: 7.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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3615 kcal

Fat: 160.54g | Prot: 133.99g | Carb: 408.87g.   Breakfast: Strawberries , Pineapple , Bananas . Lunch: Double Bacon Cheeseburger on Bun, New York Fries Classic Poutine (Regular). Dinner: Kraft Kraft Dinner Original. Snacks/Other: Miss Vickie's Spicy Dill Pickle , Kirkland Signature Marble Cheddar Cheese, Grimm's Lean Turkey Pepperoni (100g). more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...