Weigh In record (no journal entry) for 29 March 2023
|
174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1609 kcal
|
Fat: 76.08g | Prot: 186.84g | Carb: 34.79g.
Breakfast: 红薯／地瓜, 煮熟的鸡蛋白, 生菜. Lunch: 腊肉, 清蒸鱼, 植物油, 炸鱼块（有面粉或是面包糠）. Dinner: 烧鸡（不吃皮）, 鸭肉. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|