Weigh In record (no journal entry) for 31 March 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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613 kcal
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Fat: 10.40g | Prot: 54.05g | Carb: 77.87g.
Breakfast: Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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