KatOverEats's Journal, 31 March 2023

191.8 lb Lost so far: 4.4 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 76.50g | Prot: 68.00g | Carb: 133.00g.   Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Big Valley Mixed Fruit, Babybel Original. Dinner: Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, Baskin-Robbins Caramel Turtle Truffle, KFC Original Recipe Chicken Thigh. more...

2631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...