Weigh In record (no journal entry) for 31 March 2023
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139.1 lb
Lost so far: 6.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1593 kcal
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Fat: 84.91g | Prot: 70.48g | Carb: 150.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Egg, Armour Pepperoni Slices, Southern Grove Seedless Raisins (Box). Lunch: Lettuce Salad with Assorted Vegetables, Taco Bell Bean Burrito. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil , Great Value Cookies & Cream Ice Cream. more...
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1736 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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