Weigh In record (no journal entry) for 31 March 2023
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195.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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641 kcal
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Fat: 20.35g | Prot: 79.66g | Carb: 34.83g.
Lunch: Chicken Breast, Brussels Sprouts, Bananas. more...
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losing 2.3 lb a week
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