larryb53's Journal, 30 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 143
Time: 6:45 AM


Time: 7:00 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56

262.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 105.67g | Prot: 134.54g | Carb: 179.43g.   Breakfast: Toasted Rye Bread , Home Fries with Green or Red Peppers and Onions, Bob Evans Pork Sausage Links, Dunkin' Donuts Coffee with Cream & Sugar, Scrambled Egg . Dinner: Cooked Carrots, Cooked Rutabaga, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Sliced Pickled Beets, Wild Harvest Organic Spring Mix Salad, Olive Garden Chicken Piccata . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Specially Selected Goat Cheese Cranberry & Cinnamon, Goldenhen Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...