Weigh In record (no journal entry) for 31 March 2023
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192.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1000 kcal
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Fat: 72.44g | Prot: 66.11g | Carb: 26.64g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, ratio coconut granola yogurt. Lunch: Country Fresh Stuffed Mushrooms, Keto Kielbasa & Cabbage Skillet. Snacks/Other: Strollo's beef jerky, Wegmans Roasted Unsalted Almonds, Jack Link's Zero Sugar Beef Jerky. more...
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losing 1.7 lb a week
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