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slightly dehydrated beer weight. using some vacation days, so i am off structure. but, adjusted down on calories to try and enjoy some age appropriate beverages. despite being on vacation days, it's not a "vacation" from eating right. diet cheat day is still saturday. i'm in control.
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151.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1610 kcal
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Fat: 48.55g | Prot: 122.86g | Carb: 181.14g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Great Value Premium Thin Sliced Black Forest Ham, Fresh Thyme Colby Jack Cheese, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Brownberry 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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losing 6.3 lb a week
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