Weigh In record (no journal entry) for 31 March 2023
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1144 kcal
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Fat: 41.67g | Prot: 43.19g | Carb: 137.38g.
Breakfast: Juicy Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad, Hennepzaad, Gedroogde Hele Sesamzaadjes, Maanzaad, Chiazaad, Colruyt Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Spinaziepuree, Colruyt Gekarameliseerd Witloof, Carrefour Kippenworst. Dinner: Boni Smeerboter Light, Aldi Sandwich , Broodpudding, Bistro'vite Broccolisoep. Snacks/Other: Cava, Groene Olijven, TUC Original, Guylian Chocolade Zeevruchten. more...
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gaining 1.5 lb a week
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