Weigh In record (no journal entry) for 12 July 2011
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247.8 lb
Lost so far: 4.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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455 kcal
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Fat: 23.70g | Prot: 5.80g | Carb: 53.90g.
Breakfast: Cornflakes. Snacks/Other: After Dark Lemon Cheesecake. more...
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losing 4.2 lb a week
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