Weigh In record (no journal entry) for 31 March 2023
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164.7 lb
Lost so far: 104.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2169 kcal
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Fat: 132.24g | Prot: 96.63g | Carb: 150.19g.
Lunch: Culinea Gyros, Santa Maria Dip Guacamole Style, Findus Majonäs. Dinner: Thin Crust Pizza with Meat. Snacks/Other: ICA Chokladflarn, Coop Vetelängd. more...
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gaining 7.7 lb a week
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