Weigh In record (no journal entry) for 18 January 2015
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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905 kcal
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Fat: 52.09g | Prot: 26.80g | Carb: 81.71g.
Breakfast: Plain Waffles, 100% Maple Syrup, Pork Sausage Patty or Link, Coconut Water, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon. more...
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gaining 21.0 lb a week
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