Weigh In record (no journal entry) for 19 January 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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979 kcal
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Fat: 66.24g | Prot: 37.68g | Carb: 63.08g.
Breakfast: Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Garlic, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Coconut Water, Pork Sausage Patty or Link. more...
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gaining 24.5 lb a week
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