Weigh In record (no journal entry) for 10 September 2009
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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1506 kcal
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Fat: 27.41g | Prot: 46.76g | Carb: 163.48g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Light Vanilla Soy Milk, banana, strawberry. Lunch: chicken breast sandwich. Dinner: creamed corn, white rice. Snacks/Other: diet coke, whiskey, Special K Cereal Bars - Blueberry. more...
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1844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...
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steady weight
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