dloy's Journal, 18 January 2015

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 77.36g | Prot: 107.52g | Carb: 175.24g.   Breakfast: Bananas, Sunbelt Bakery Oats & Honey Chewy Granola Bar. Lunch: McDonald's McDouble. Dinner: Cottage Cheese, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, New Belgium Brewing Ranger IPA, Buffalo Wild Wings Chicken Wings. Snacks/Other: Tequila. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...