Weigh In record (no journal entry) for 31 March 2023
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1547 kcal
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Fat: 60.29g | Prot: 211.74g | Carb: 30.26g.
Breakfast: 炸鸡排, 原味松饼, 鸡蛋饼, 猪里脊肉（里脊肉，只有瘦肉）, 鹰嘴豆, 鸡胸肉（不吃皮）, 生菜. Lunch: 鸡胸肉（不吃皮）, 大白菜, 植物油, 清蒸鱼, 煎豆腐. Dinner: 烧鸡（不吃皮）. more...
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steady weight
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