Weigh In record (no journal entry) for 18 January 2015
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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850 kcal
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Fat: 40.54g | Prot: 53.57g | Carb: 68.00g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg. Dinner: Martin's Sandwich Potato Rolls, Instant White Rice, Land O'Lakes Light Butter with Canola Oil, Kroger Grilled Chicken Breast. more...
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losing 5.6 lb a week
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Mistybenner's weight history
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