Weigh In record (no journal entry) for 17 January 2015
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149.0 lb
Lost so far: 3.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1516 kcal
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Fat: 25.18g | Prot: 61.94g | Carb: 121.24g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Olde Cape Cod Light Sweet & Sour Poppy Seed Dressing, Sweet Onions, Portabella Mushrooms (Grilled), Taylor Farms Shredded Carrots, Kroger Finely Shredded Swiss Cheese, Publix Red Bell Pepper, Kroger Grilled Chicken Breast. Dinner: White Rice, Arctic Shores Frozen Shrimp, Adams Diced Onion, Brown Mushrooms (Crimini Italian). Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Snack'rs Tropical Trail Mix. more...
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losing 26.6 lb a week
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