Weigh In record (no journal entry) for 30 March 2023
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1725 kcal
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Fat: 118.06g | Prot: 123.12g | Carb: 31.21g.
Lunch: Coleslaw, Wal-mart Deli Chicken Tenders, Black Diamond Old Cheddar Cheese. Dinner: Carrots, Pickled Beef, Hellmann's Real Mayonnaise, Subway Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 2.3 lb a week
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Kev_p7 's weight history
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