Weigh In record (no journal entry) for 18 January 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1356 kcal
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Fat: 60.83g | Prot: 115.05g | Carb: 83.61g.
Breakfast: Coffee, Whipping Cream (Light), Celery, Cucumber (with Peel), Kale, Spinach, GFS Mixed Fruit, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Chiquita Green Apple Slices. Lunch: Trader Joe's Black Bean & Roasted Corn Salsa, Mission Carb Balance Small Fajita, Mexican Blend Cheese, Avocados, Salsa, Ground Beef (95% Lean / 5% Fat), Dole Romaine Lettuce. Dinner: Asparagus, Chobani 0% Plain Greek Yogurt (8 oz), Cauliflower, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.4 lb a week
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