Weigh In record (no journal entry) for 18 January 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2015:
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958 kcal
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Fat: 42.84g | Prot: 53.38g | Carb: 106.12g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Grilled Chicken, Green Tomato Chile Sauce (Salsa Verde), Scrambled Egg, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Dinner: El Mexicano Frijoles Pintos Pinto Beans, Spanish Rice, Green Tomato Chile Sauce (Salsa Verde), Grilled Chicken, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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