Weigh In record (no journal entry) for 30 March 2023
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251.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1543 kcal
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Fat: 97.34g | Prot: 67.56g | Carb: 101.45g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Protein Granola Oats, Chocolate, and Almonds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wal-Mart Ribeye Steak. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Nature's Bakery Oatmeal Crumble Strawberry, Oscar Mayer Real Bacon Bits, Cream Cheese, Bell Peppers. more...
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losing 7.5 lb a week
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Nad Barrakus's weight history
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