Weigh In record (no journal entry) for 30 March 2023
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197.3 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1558 kcal
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Fat: 59.49g | Prot: 141.11g | Carb: 116.38g.
Breakfast: Abacate, Parmalat Leite Integral, Banana Nanica, Atlhetica Best Whey Chocolate Branco. Lunch: Tirolez Creme de Ricota, Peito de Frango, Pepino (com Casca), Alface, Tomates, Ovo (Inteiro). Dinner: Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Atlhetica Best Whey Chocolate Branco. Snacks/Other: Ferrero Ferrero Rocher (2), Polenguinho Polenguinho Light, Wickbold Pão de Forma Integral, Guanabara Salada de Frutas sem Açúcar. more...
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losing 4.6 lb a week
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▪︎Marcelo▪︎'s weight history
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