Weigh In record (no journal entry) for 30 March 2023
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274.2 lb
Lost so far: 29.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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592 kcal
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Fat: 23.23g | Prot: 40.37g | Carb: 56.95g.
Breakfast: Alpine Fresh Blueberries, Bob's Red Mill Ground Flaxseed Meal, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Butter , Bob's Red Mill Oat Bran Hot Cereal. more...
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losing 1.4 lb a week
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