Penderg's Journal, 30 March 2023

138.9 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 49.40g | Prot: 73.59g | Carb: 249.45g.   Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Oranges , Log Cabin Maple Syrup , Eggo Chocolate Chip Pancakes. Lunch: Wellsley Farms Provolone Cheese Slices, Kroger Deli Thin Sliced Honey Ham, Great Value Wheat Sandwich Bread. Dinner: Taco Bell Bean Burrito, Gala Apples. Snacks/Other: Great Value Cookies & Cream Ice Cream. more...

1733 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...