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drshellking
Journal
30 Mar 23
drshellking's Journal, 30 March 2023
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Weigh In record (no journal entry) for 30 March 2023
129.2 lb
Lost so far:
50.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2023:
677 kcal
Fat: 20.05g | Prot: 26.52g | Carb: 106.34g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1666 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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