Weigh In record (no journal entry) for 30 March 2023
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199.3 lb
Lost so far: 14.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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989 kcal
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Fat: 21.54g | Prot: 106.74g | Carb: 92.75g.
Breakfast: La Moderna Spaghetti con Crema , Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Plátano, MuscleMeds Carnívor (37g). Snacks/Other: Mangos, Philadelphia Queso Crema Rebanadas, Huevo, Tortillas de Maíz, Clara de Huevo. more...
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losing 27.8 lb a week
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