Weigh In record (no journal entry) for 30 March 2023
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207.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2357 kcal
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Fat: 99.43g | Prot: 94.77g | Carb: 224.29g.
Breakfast: Borden Fat Free Chocolate Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Better Made Crispy Rounds 100% White Corn Tortilla Chips, Bacon, Ground Beef (Cooked), Bell Peppers, Onions, Pepsi Pepsi. Dinner: Unbuttered Popcorn Popped in Oil, Coors Light Beer, Potato French Fries, Red Robin Whiskey River BBQ Burger. more...
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steady weight
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