Weigh In record (no journal entry) for 18 January 2015
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236.3 lb
Lost so far: 60.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1775 kcal
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Fat: 108.32g | Prot: 171.92g | Carb: 29.38g.
Breakfast: New Millen Protein Complex, Herbalife Shake de Doce de Leite. Lunch: Heinz Maionese, Tomates, Repolho, Poços de Caldas Manteiga sem Sal, Ovo Frito, Perdigão Bacon Fatiado, Vapza Peito de Frango Desfiado Cozido. Dinner: Tirol Queijo Mussarela (30g), Sadia Presunto Cozido sem Capa de Gordura, Vapza Peito de Frango Desfiado Cozido, Ovo Frito, Perdigão Bacon Fatiado, Quatá Queijo Minas Frescal Light. Snacks/Other: Heinz Maionese, Sadia Presunto Cozido sem Capa de Gordura, Sadia Salame tipo Milano, schincariol Itubaina, Herbalife Chá Verde. more...
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3549 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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