Weigh In record (no journal entry) for 30 March 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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489 kcal
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Fat: 14.21g | Prot: 13.11g | Carb: 79.75g.
Breakfast: Juicy Sinaasappelsap, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Frieten. more...
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losing 6.2 lb a week
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chrisje46's weight history
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