ctoks22's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011

219.0 lb Lost so far: 3.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

1851 kcal

Fat: 13.81g | Prot: 129.03g | Carb: 305.52g. Breakfast: S&S TH CH SALS MED, Lentils. Lunch: Large Eggs. more...

5340 kcal

Activities & Exercise: Shoveling - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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ctoks22's weight history