ctoks22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 1361 * 83%
fat: 101.38g
|
protein: 100.56g
|
carbs: 9.93g
- -
Mon 21st: 1720 * 105%
fat: 90.00g
|
protein: 91.00g
|
carbs: 137.00g
- -
Sun 20th: 2400 * 146%
fat: 154.00g
|
protein: 76.00g
|
carbs: 181.00g
- -
Tue 8th: 357 * 29%
fat: 27.60g
|
protein: 25.40g
|
carbs: 0.00g
- -
August 2016
Mon 29th: 420 * 34%
fat: 30.00g
|
protein: 36.00g
|
carbs: 0.00g
- -
May 2015
Fri 15th: 20 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2014
Tue 1st: 132 * 11%
fat: 2.22g
|
protein: 10.50g
|
carbs: 23.76g
- -
October 2012
Mon 1st: 600 * 49%
fat: 27.00g
|
protein: 59.00g
|
carbs: 33.00g
- -
March 2012
Mon 12th: 1322 * 107%
fat: 27.61g
|
protein: 189.25g
|
carbs: 86.11g
- -
Sat 10th: 117 * 10%
fat: 0.62g
|
protein: 15.26g
|
carbs: 14.10g
- -
Fri 2nd: 1080 * 88%
fat: 42.00g
|
protein: 32.00g
|
carbs: 142.00g
- -
Thu 1st: 1821 * 148%
fat: 37.92g
|
protein: 118.17g
|
carbs: 91.48g
2453*  632
February 2012
Wed 29th: 1223 * 99%
fat: 40.72g
|
protein: 124.94g
|
carbs: 95.98g
2453*  1230
Tue 28th: 1737 * 141%
fat: 45.39g
|
protein: 214.45g
|
carbs: 137.32g
3193*  1456
Mon 27th: 974 * 79%
fat: 33.26g
|
protein: 114.34g
|
carbs: 41.34g
2629*  1655
January 2012
Sun 29th: 342 * 28%
fat: 23.54g
|
protein: 18.84g
|
carbs: 16.80g
- -
Tue 3rd: 1410 * 115%
fat: 49.38g
|
protein: 103.99g
|
carbs: 137.26g
- -
December 2011
Sat 3rd: 507 * 16%
fat: 20.38g
|
protein: 40.71g
|
carbs: 27.76g
- -
November 2011
Tue 29th: 335 * 11%
fat: 2.50g
|
protein: 23.00g
|
carbs: 50.00g
- -
Thu 17th: 1340 * 43%
fat: 10.00g
|
protein: 92.00g
|
carbs: 200.00g
- -

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