🥳
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144.0 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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967 kcal
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Fat: 46.12g | Prot: 40.51g | Carb: 91.12g.
Breakfast: Goldcrest Pure Honey, Cinnamon , Jungle Oats, Tea with Skimmed Milk. Lunch: Tomatoes, Nola Lite Mayonnaise , Tait's Crispbread, Eskort Red Viennas, Tea with Skimmed Milk. Dinner: Bakers Good Morning Muesli Rusks, Bokomo Fibre Plus Cereal, I&J Beefers, McCain Mixed Vegetables. Snacks/Other: Nestle Cocoa Powder (8g), Clover Gouda Cheese, Tea with Skimmed Milk. more...
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1700 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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