Weigh In record (no journal entry) for 30 March 2023
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247.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1610 kcal
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Fat: 40.81g | Prot: 68.21g | Carb: 253.20g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, Cheese, Cuban Bread, Tea with Milk, Rynkeby Ingefær/Gurkemeje Shot, Pear, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Curry Sauce (Dry, Dehydrated) , Spinach , Aloo Sabzi, Cooked Rice. Snacks/Other: Engvang Letmælk, Fruit Cocktail or Mix (Excluding Citrus Fruits), Barebells Milkshake Chocolate. more...
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losing 3.1 lb a week
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