Weigh In record (no journal entry) for 11 July 2011
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1942 kcal
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Fat: 72.75g | Prot: 71.35g | Carb: 251.86g.
Breakfast: Clementines, Light Maple Syrup, power-packed pancakes, Boiled Egg. Lunch: Pineapple, Chicken or Turkey Vegetable Stew Type Soup, Macaroni & Cheese. Dinner: Beef Fajitas, Guacamole. Snacks/Other: Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Milk (Nonfat). more...
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losing 7.0 lb a week
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