Weigh In record (no journal entry) for 30 March 2023
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163.6 lb
Lost so far: 105.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2378 kcal
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Fat: 99.05g | Prot: 198.60g | Carb: 166.28g.
Lunch: ICA Basic Potatis, Barilla Italiensk Tomatsås, Felix Rårörda Lingon, ICA Nötfärs 12%. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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gaining 3.1 lb a week
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