Weigh In record (no journal entry) for 11 July 2011
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1638 kcal
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Fat: 75.04g | Prot: 95.56g | Carb: 156.16g.
Lunch: fruit, nuts. Dinner: Meat Sauce. Snacks/Other: apple, atkins advantage, Advantage Dark Chocolate Royale Shake. more...
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3979 kcal
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Activities & Exercise:
Housework - 2 hours, Playing with Dogs - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.2 lb a week
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