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I gained 0.5 from yesterday because I I didn't follow the diet to the tee. I ate two fruits, when fruit were not mentioned in the meal plan for yesterday.
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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gaining 7.7 lb a week
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