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crowles71
Journal
18 Jan 15
crowles71's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
182.6 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
692 kcal
Fat: 32.99g | Prot: 11.80g | Carb: 94.23g.
Breakfast:
Banana.
Lunch:
Potato French Fries, Soft Bread Stick, Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable, Mixed Salad Greens.
more...
2344 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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