Weigh In record (no journal entry) for 30 March 2023
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1282 kcal
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Fat: 101.24g | Prot: 73.37g | Carb: 16.73g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Dawtona Sauerkraut. Lunch: Olives, Lettuce, Egg, Hellmann's Mayonnaise. Snacks/Other: Tesco Cooked Ham, LMNT Electrolyte Drink Mix, Peperami Original Peperami (22.5g), LMNT Electrolyte Drink Mix. more...
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gaining 0.1 lb a week
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