Weigh In record (no journal entry) for 18 January 2015
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139.5 lb
Lost so far: 21.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1249 kcal
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Fat: 39.04g | Prot: 95.85g | Carb: 128.86g.
Breakfast: Truffles, St Helen's Farm Whole Goats Milk, Rude Health Fruity Date Porridge, Spectrum Chia Seeds, Heinz Apple Cider Vinegar, Naturya Maca Powder, Goodness Organic Acai Powder, Navitas Naturals Goji Berries. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Lettuce Salad with Assorted Vegetables, Minced Beef (95% Lean / 5% Fat), Cottage Cheese. Snacks/Other: Feel Good Cranberry & Lime Juice Drink, Raisins (Seedless). more...
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losing 0.9 lb a week
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shuppa's weight history
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