Weigh In record (no journal entry) for 29 March 2023
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279.0 lb
Lost so far: 7.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2762 kcal
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Fat: 160.12g | Prot: 134.43g | Carb: 220.93g.
Breakfast: Cherry Tomatoes, Nando's Peri Peri Sauce Medium, Kirkland Signature Egg Whites, Egg Omelet . Lunch: Colby Jack Cheese, Turkey Breast Meat, Olive Garden Italian Salad Dressing, Olive Garden Garden Salad (No Dressing). Dinner: Sour Cream, Little Potato Company Garlic Parsley Potatoes, Italian Sausage. Snacks/Other: Kraft Smooth Peanut Butter, Apples. more...
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losing 3.5 lb a week
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