Weigh In record (no journal entry) for 30 March 2023
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2711 kcal
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Fat: 123.80g | Prot: 223.84g | Carb: 173.07g.
Breakfast: 植物油, 猪肉丸, 麻薯, 山姆 麻薯面包, 叉烧包, 猪里脊肉（里脊肉，只有瘦肉）, 瘦牛肉, 生菜, 红豆, 鸡胸肉（不吃皮）, 鹰嘴豆. Lunch: 植物油, 鸡胸肉（不吃皮）. Dinner: 烧饼, 蒙牛 炖牛奶, 趣多多 软曲奇红提味, 水果冰沙（新鲜水果或果汁）, 植物油, 鸭肉. more...
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losing 7.7 lb a week
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