Weigh In record (no journal entry) for 25 March 2023
|
215.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
1001 kcal
|
Fat: 44.73g | Prot: 89.83g | Carb: 73.56g.
Lunch: Wegmans Vegetable Culinary Stock, Cooked Green Cabbage, Sweet Onions, Mushrooms, Broccoli, Wholly Guacamole Avocado Minis. Dinner: Simple Truth Organic Baby Spinach (Package), Chicken Breast. Snacks/Other: Wholly Guacamole Avocado Minis, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|