Weigh In record (no journal entry) for 27 March 2023
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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821 kcal
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Fat: 31.27g | Prot: 104.12g | Carb: 29.28g.
Lunch: Kraft Natural Mozzarella String Cheese, Wholly Guacamole Avocado Minis, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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