Weigh In record (no journal entry) for 28 March 2023
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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847 kcal
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Fat: 41.59g | Prot: 81.01g | Carb: 37.57g.
Lunch: Wholly Guacamole Avocado Minis, Kraft Natural Mozzarella String Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Wholly Guacamole Avocado Minis, Kraft Natural Mozzarella String Cheese, Salamida Spiedie Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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